Schedule an appointment Tips to Relieve Winter Dry Eyes
Posted by: Medical Center Ophthalmology Associates in Eye Health
Winter is in full swing! The cold weather, your surroundings, and your wardrobe all require winter prep, but it’s also important to remember that our bodies and health are equally impacted by these seasonal changes.
Dry, cool air; cold winds; and overly dry indoor heating can lead to eye irritation, burning, itching, redness, and sometimes excessively watery eyes, as the eyes produce more tears to offset the dryness. Many individuals often feel like there’s something in their eye continuously, and some may experience blurred vision. These symptoms can be really tough to deal with!
Keep in mind that you’re not alone in experiencing dry eyes. This is a common concern eye doctors see often during winter. Although completely preventing dry eyes in winter can be challenging, taking specific steps can help maintain your eyes’ hydration and health throughout the season.
These tips have been shown to effectively relieve winter dry eyes, providing hope and relief for those affected by this condition.
- Use a humidifier to offset the drying effects of indoor heaters or dry air in general. When the heat is active, direct car vents or indoor heaters away from your face. Maintain some distance from direct heat sources, especially if they blow hot air.
- Keep yourself hydrated by drinking enough water. If you dislike cold water, consider hot herbal tea with lemon or ginger-infused water instead.
- Protect your eyes outdoors by wearing a brimmed hat, sunglasses, goggles, or a visor. Wind, UV rays, and other elements can irritate dry eyes even in colder months. Additionally, UV rays can contribute to the premature aging of your eyes during winter.
- Apply a warm compress to soothe dry eyes, and avoid rubbing them! Rubbing can worsen irritation and increase the risk of infection if your hands aren’t clean.
- Give your eyes a rest from screens! Since people blink less while using computers, extended screen time can cause dry eyes. Follow the 20/20/20 rule: take a break every 20 minutes, look 20 feet away for 20 seconds, and remember to blink frequently!
- Use over-the-counter or prescription moisturizing eye drops. Consult your eye doctor to determine the best product for your needs and medical history. For many patients, artificial tears, combined with a healthy lifestyle, help restore eye hydration.
- If you smoke, it may be a good time to think about quitting. If you don’t smoke, avoid secondhand smoke, as it can dry out and irritate your eyes (and lungs).
- Eat foods high in omega-3 fatty acids, such as fish or walnuts, and consider omega-3 supplements. These healthy fats support eye lubrication and help reduce inflammation.
If these tips don’t help with your dry eyes, remember you’re not alone. Our eye doctors are here to help. Make sure to book an annual eye exam and discuss any symptoms you’re experiencing. Schedule an appointment today. They can examine your eyes and evaluate tear production with specialized tests.
Our practice family is the best, and that includes our patients!
